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I'm the Master of the Common Cold – and I Can Tell You How to Avoid One

At this point last year, I ended up on a TV programme with three singers. There was a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, but now, simply to make conversation, I wondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction by the Singers

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs which herald the coming storm, often shoo me away or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the studio director would holler to his team to avoid auditory overload, blowing the wiring in their headphones.

Managing Blocked Noses

When it comes to congestion, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they all work for a while before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She observed me eating it. Goodness gracious. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

So no, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation in addition, extra steps were needed for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Intense. It appealed to me. And, get this, she mandated a second dose after the party with another couple of squirts of the solution.

The Results

I was in. And I have to say I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, mislaid, repurchased, located, etc. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I’m ready for battle.

Written by

Heather Paul

A passionate interior designer and DIY enthusiast who shares practical home improvement tips and creative decor inspiration.

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